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Sunday 25 September 2016

Carbon Frame Life Span

Almost three decades have passed since the emergence of carbon fibre and while the material dominates all but the low end of the road bike market, the reputation of carbon fibre still seems marred by the industry’s early efforts. The first carbon bikes (such as Look’s KG86) were far from robust or reliable. Carbon tubing was bonded to aluminium lugs and while the frames were significantly lighter than their steel counterparts, it was a devastating mismatch of materials. Galvanic corrosion (and to a lesser extent, UV exposure) would defeat the epoxies in use at the time and the frames would fall apart.



How about today? Do carbon frames have a shelf life? Should you be worried about your carbon frame wearing out? Scott Nielson has worked with carbon fibre for over a decade, starting with Trek, and is now the vice president of research and development and engineering at Enve. “If you look at carbon materials in general,” he said, “they’re very good in fatigue, much better than any aluminium or steel would be. If done properly, a frame could last you forever.” The reason for such confidence is the extraordinary durability of carbon fibre. “Composites do not behave like metals,” explained Chuck Texiera. “In fact, they don’t actually fatigue like metals in the same classic sense of the word. The fatigue life of the fibre itself is just about infinite.

Carbon bike frame is a matrix of two different materials: the carbon fibres which give the frame its structural strength, and the resin which binds the carbon together. They each have different properties, both physically and chemically, which determine the frame’s structural integrity. “It is truly a matrix,” said Grelier (Scott Bicycle). “The resin is the material that joins all the fibres together. They have to match each other really well, then you will have a better material.” It is an understanding of the interplay between the two components of the composite that has developed in recent years, improving the quality of the reliability of carbon composites.

The carbon fibres used are very strong, but the resin needed to hold them together is potentially susceptible to degradation over time. Thomas Leschik, chief technology officer at Lightweight highlights this degradation as a factor which will alter the frame’s properties. Resins used in carbon-fibre composites are heat-sensitive and manufacturers recommend that bikes are not kept in hot environments such as inside cars. But again this is not likely to be an issue except in extreme cases: curing of carbon frames takes place at well over 100°C and it’s unlikely that this temperature would be reached once the frame leaves the factory.

UV radiation is another potential cause of degradation of the resin. But carbon frames are routinely painted with UV-resistant lacquers and paints and modern resins are designed to have intrinsic UV and temperature resistance too. Prolonged exposure to intense sunlight might lower the lifetime of your frame. “Somebody riding every day in the desert and having 12 hours’ full sun exposure and extreme heat would have a different effect than an average rider,” says Thomas Trapp, head of engineering at Focus Bikes.

The weakness of carbon composites 

While carbon fibre composites have a high strength to weight ratio, they are highly susceptible to high loads over a small area, such as an impact. Once the integrity of the composite is compromised, the matrix essentially starts to crumble and must be repaired or replaced. In the absence of any impact, the matrix can deteriorate with use, but it takes an extremely long time. “The epoxy matrix will at some point start to form little cracks,” explained Chuck Texiera, “and then over time it will just have the connectivity of the fibre. So really what’s happening, over really extended periods of time, you can expect the stiffness of the frame to change ever so slightly but it’s such a small number. We can measure it but I really wouldn’t think it would be perceivable. But it takes hundreds of thousands of cycles to even get to that. Two years would be far too short for that to occur with any kind of typical age group racer.”

Improving the impact resistance of carbon composities

The impact resistance of carbon composites has improved in recent years to the point where MTBers are now truly embracing the material. The advances are largely due to innovations in resin technology. “We have the materials that are stiff enough,” said Benoit Grelier, “but the goal is now to work with some materials that have strength in case of an impact. We have had some good results by playing with the resin and nano-components.” “Standard resin is like oil and nano-resin is like water,” explained Grelier. “If you throw oil onto a mesh, it won’t go inside because it is thicker, whereas the water will go directly inside the mesh. If I use a nano-resin, it will go deeper into the fibres and the final bonding will be better.” Chuck Texiera has seen the same kind of results. “The fibre is quite good and quite tough and it actually hasn’t changed much in thirty years,” he said. “It’s the resin systems that have continued to evolve, become tougher, to fill in voids and create better bridging. But there’s still room for improvement.” Scott Nielson agrees. “They’ve been working on nanomaterials for years and now we’re seeing new materials coming out that are taking advantage of some of those nano-enhancement or nano-tougheners. It’ll be interesting to see what happens. I think it’s a good start but there’s a long way to go for those materials to really truly yield a dramatic improvement.”


Glossary:

Composites: Composites is a material made from two or more constituent materials with significantly different physical or chemical properties that, when combined, produce a material with characteristics different from the individual components.

Resin: Resin is a hydrocarbon secretion that comes from many different types of plants. It also comes from many types of coniferous trees, like pine trees. Generally, resins are insoluble in water. Although resin is most often used in its natural form, synthetic resins are also popular, and make the base for things like epoxies, polyesters and silicone. Resin, whether natural or synthetic, usually dries to a hard, transparent or opaque consistency.


Source:
Cycling Weekly 2016/08/11
http://cyclingtips.com/2015/08/what-is-the-lifespan-of-a-carbon-frame/
https://en.wikipedia.org/wiki/Composite_material


Ride On!




Tuesday 20 September 2016

Coldblack, Reflect The Sun With UV Protector


After wrote the article about trisuit, i had interest in coldblack technologies and decided to digging some information about that. After do some digging in google, here this info i can found. This tech claims can reflect heat rays and gave a minimum UPF 30 protection when applied in any colors (dark color included) of textiles. Hmm...looks very promising. Let see the detail below.

Coldblack is a finishing technology from Schoeller designed for textiles that are exposed to sunlight over extended periods. Coldblack prevents the textile from heating up and provides reliable protection from UV rays. For this twofold sun protection, coldblack® combines unusual features: absorption and reflection.


How it works?


Coldblack is both sun reflector + UV protector. Dark textiles absorb both the visible and invisible part of sunlight and consequently absorb warmth. Coldblack reduces this absorption in all types of textiles and therefore prevents dark colors from heating up. The result is a tangibly better heat management. For clothing, this effect means that the wearer perspires less, feels better as a result and enjoys improved performance capacity.

Light colors, in particular, which are often worn in summer and therefore increasingly exposed to sunlight, provide only poor protection from harmful UV rays. The Coldblack technology guarantees a UPF (Ultraviolet Protection Factor) of at least 30 (it depends on the structure, thickness and material composition of the fabric.) for all colors and fabrics, without affecting the feel or look of the goods. This means that fabrics with Coldblack make an effective contribution to protecting the wearer from UV rays.


Whats in the real world?


Let see a review from Runnersworld. The author compared T-shirt with coldblack tech and T-shirt without coldblack tech.

"Armed with an infrared thermometer, I laid out a black shortsleeve and a light blue sleeveless shirt, both treated with Coldblack—the company's running line comes in a number of colors beyond black. Staked to the ground alongside those were a black Adidas tech shirt and a plain white, 100 percent polyester tech tee—both had been worn and washed many times in the past few years, but neither had ever had any treatment. After 10 minutes of exposure to the sun's rays, I took temperature readings of each shirt. I repeated this process three more times over five minutes. Here are the results:
Minutes Exposed to Sun
10111516
Black Under Armour Coldblack89.7° F90.9° F97.6° F95.3° F
Black Adidas shirt97.8° F100.0° F107.1° F103.1° F
Blue Under Armour Coldblack83.2° F89.8° F91.0° F90.2° F
White Polyester Tee71.3° F73.4° F73.9° F74.4° F
One its not enough, so here's the review form runningtowork:

"The ColdBlack t-shirt is immediately noticeable as being thicker (and stretchier) than the average technical t-shirt. This should make it hotter which goes against its claim to keep you cooler, right? Well, the answer is no. Not once in all the miles put in did I feel like I was really over-heating, even on the 16km trail run on the hottest day. The t-shirt does all the usual wicking tasks, but sweat wasn’t a major issue on the runs and the ‘cooling’ properties of the t-shirt must have worked. I didn’t once feel as if I was over-heating from the sun during the hot spell, although to be fair I’m not sure if a t-shirt can ever be a complete ‘cure’ against that. At some stage I’m sure I’ll overheat whilst wearing it, due to exertion rather than the weather!"

Two still not enough? Here's the third review from policemag:

"I'll start with the polo. The proprietary ColdBlack material was named one of Popular Science's "Top Innovations of 2008" and provides several benefits over traditional fabric. The 100% polyester fabric breathes very well and wicks moisture away from the body to keep you cool. ColdBlack technology reflects up to 80% of the sun's rays and blocks UV light, helping the cooling process while protecting you from the sun's harmful rays. That sounds like a lot of advertising claims, and I have to admit I thought the shirt's performance was probably exaggerated, but I found out it does what Vertx says it will do. I wore this shirt in my daily polo rotation for several weeks and was very impressed. My example was black, and I stood outside in it in the Arizona summer sun. If ever a polo with these claims would fail, it would be black and tested on an Arizona July day. But the Vertx polo came through strong."

The result look promising. Its provent coldblack can perform better to blocked heat than regular fabrics. But, before you go replacing all your gear with Coldblack-treated options, consider this: According to result from runnersworld test, the plain white tee vastly out-performed the treated gear. So, if your first concern is staying as cool as possible, it's best to opt for light-colored gear. But, if you do want to add some color to your wardrobe, there are more options available.


Source:
http://www.schoeller-tech.com/en/textile-finishing-technologies/coldblack/faq-coldblack/\
http://www.runnersworld.com/running-apparel/coldblack-does-it-work
http://www.runningtowork.co.uk/armour-good-product-review/
http://www.policemag.com/channel/patrol/articles/2013/10/police-product-test-fechheimer-vertx-coldblack-polo-and-phantom-lt-pants.aspx



Ride On!





Tuesday 13 September 2016

Sleep Better, Ride Faster (1st update)



Why is sleep so important to us? Sleep is the body’s way of shutting down, so that it can recharge and recuperate for the following day. In fact, it’s a biological necessity; without sleep, the body is unable to function at all. Devoting a large enough proportion of your day to sleep is always worth it; these hours are not wasted time. If you train regularly, you need more sleep than the average person. Research from Stanford University has shown that athletes who try to get 10 hours of sleepper night improve their performance. This isn’t surprising given that sleep deprivation has been shown to have a negative impact on concentration, mood and alertness, while long-term sleep loss is associated with diabetes, stroke and heart disease. Inadequate sleep doesn’t just mean you’ll stay still and not make progress, but in fact could potentially move you backwards as your body (and mind) becomes overloaded. As a result, your immune system can become compromised, and muscles and tendons more susceptible to pulls, strains and tears, as well as the risk of burnout increasing, too.

Without enough sleep, your body doesn’t have the capacity to fully recover from the stresses you placed on it during a training session, meaning you don’t reap the rewards from the hard work you put in on the bike. In the worst case scenario, your body degrades rather than getting stronger. Sleeping badly for one night is not a serious risk to performance and health, but insufficient sleepover the long term must be avoided at all costs. 

Nick Littlehales (sportsleepcoach. com) helps athletes improve their sleep by redefining their approach to it. “Maintaining consistent and sustainable levels of recovery does not just happen naturally. Every athlete has to adopt a redefined approach to sleep, not just take it for granted,” he says. Not sleeping well can become a vicious cycle, adds Littlehales: “Not being able to recover well builds fatigue that requires over-stimulating to push through the next day, which in turn leads to erratic sleep patterns and in time the onset of insomnia.” 

Donnie Campbell (ultrarunning) knows that losing out on sleep can affect his performance: “There are times when I’m so busy with work and with life that sleep is reduced. It has a major impact on my training as I struggle to get in quality sessions when tired and I also feel it takes me longer to recover after a hard session.” Campbell’s fellow international ultrarunner Dr Andrew Murray – Sports Medicine Specialist at the University of Edinburgh – believes that while getting the training right for any event is crucial, adequate sleep, and proper nutrition rank next in importance: “Research from the University of Calgary shows that those sleeping well in the build-up to an event perform better, and we know from a medical perspective that those sleeping at least seven hours a night have a lower risk of illness. This is backed up,” adds Murray.

The effects of long-term sleep deprivation encompass a broad spectrum, he says: “A negative mindset kicks in from the moment you wake if you are not feeling refreshed. Mood, motivation and confidence are low. The consequences are anxiety, stress, anger, poor relationship management and depression. This can lead to the regular use of sleeping tablets and high caffeine intake—adding to the issues rather than resolving them.” There are certainly steps you can take to improve your sleep, but improvements cannot be found overnight. Committing to a consistent ‘sleep hygiene’ routine, ensuring you’re not over training or over-stressed in general and ensuring you have a good diet all help ensure you sleep well and recover from training.



How to sleep better

1. Support your body's natural rhythms

Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two. Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.

2: Control your exposure to light

Melatonin is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle. Your brain secretes more melatonin when it’s dark—making you sleepy—and less when it’s light—making you more alert. Avoid bright screens within 1-2 hours of your bedtime. The blue light emitted by your phone, tablet, computer, or TV is especially disruptive. You can minimize the impact by using devices with smaller screens, turning the brightness down, or using light-altering software such as flux. When it’s time to sleep, make sure the room is dark. Use heavy curtains or shades to block light from windows, or try a sleep mask.

3: Get regular exercise

Regular exercisers sleep better and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleep. If you can't ride everyday, do some light exercise like walking etc. It can take several months of regular activity before you experience the full sleep-promoting effects. So be patient and focus on building an exercise habit that sticks.

4: Be smart about what you eat and drink

Your daytime eating habits play a role in how well you sleep, especially in the hours before bedtime. Limit caffeine and nicotine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Similarly, smoking is another stimulant that can disrupt your sleep, especially if you smoke close to bedtime. Avoid big meals at night. Try to make dinner time earlier in the evening, and avoid heavy, rich foods within two hours of bed. Spicy or acidic foods can cause stomach trouble and heartburn. A snack in the evening may help you sleep more soundly by ensuring blood sugar stays stable all night, especially if you’re training hard. Micro nutrients such as magnesium (which you lose in sweat) are essential to restful sleep and preventing that ‘tired but wired’ feeling at night.

5: Wind down and clear your head

Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well. If anxiety or chronic worrying dominates your thoughts at night, there are steps you can take to learn to break the mental habit and look at life from a more positive perspective. Even counting sheep is more productive than worrying at bedtime. If the stress of work, family, or school is keeping you awake, you may need help with stress management. By learning how to manage your time effectively, handle stress in a productive way, and maintain a calm, positive outlook, you’ll be able to sleep better at night.

6: Improve your sleep environment

Not just your bicycle need upgrades, consider upgrades your sleeping room too. A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses. Sometimes even small changes to your environment can make a big difference to your quality of sleep. Keep your room dark, cool, and quiet.  Keep noise down. If you can't avoid or eliminate noise from neighbors, traffic, or other people in your household, try masking it with a fan or sound machine. Earplugs may also help. Keep your room cool. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep. Make sure your bed is comfortable.

7. Limit daytime naps 

Long daytime naps can interfere with nighttime sleep especially if you're struggling with insomnia or poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid afternoon. If you work nights, you'll need to make an exception to the rules about daytime sleeping. In this case, keep your window coverings closed so that sunlight doesn't interrupt your daytime sleep.


Source:
Cycling Active 2016/09 How to sleep better
http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm
http://bettersleep.org/better-sleep/how-to-sleep-better/sleep-tips
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379?pg=2
https://roadcyclinguk.com/how-to/sleep-cycle-sleep-vital-recovery-performance.html


Ride On!